Ep 120//3 Things I've Done to Calm My Nervous System Down in the Past 30 Days

One of the biggest issues I hear women struggle with while they are preparing for their first homebirth is how anxious they are. Some pregnancy anxiety can be normal and worked through with the proper tools. Adrenal fatigue can also cause anxiety.

 

Today I'm sharing 3 things I've implemented in the past 30 days to calm my system down significantly! I so wish I would have had these in place during my pregnancies but now that I do have them I'm sharing these tools with you!

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Struggling with the fear of the unknown? Not sure what you need to prepare for homebirth? Have a past birth you want to work though? Set up a free 15 minute call with me so I can help you find the next best step: 

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