Ep 157//Tips to Love Your Body Image During Pregnancy with Tammy Potter

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You’re newly pregnant and looking in the mirror thinking… “Oh my goodness my body has changed so much!” This can affect many women in different ways. Body image during pregnancy is not always easy to wrap your mind around.

Today I have Tammy Potter on the show to discuss Body image during pregnancy and postpartum. Tammy is a renowned pregnancy and postnatal specialist strength coach.Tammy’s unique experience in this area comes from working hands on with the pregnant and postnatal population for the last decade+.

She has worked with women who have suffered various birth trauma from minor to severely debilitating, her work with pregnant clients has seen her coach track and strength athletes, professional dancers, martial artists all the way through to women suffering numerous pregnancy complications.

In the course of her work Tammy has partnered with some of Australia's leading allied health professionals and healthcare providers to ensure her clients receive the best possible care.

Her mission is to help guide & empower women through the maternal metamorphosis and move them away from generic one size fits all trimester based workouts to ensure their pregnancy and postpartum journey is as smooth and fulfilling as possible.

Connect with Tammy: 

https://www.instagram.com/thepregnancyprocess/

 

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