Ep 45//Birth Trauma and Finding Hope on the Other Side

Birth Trauma is unfortunately not uncommon. One reason I started this podcast was to expose some reasons birth trauma has become normal and even celebrated. Having experienced birth trauma myself, it's something that comes up during every pregnancy. I've gotten proficient in working through it and not letting it control my thoughts, emotions or decisions. 

 

I want to share some things about birth trauma specifically with you that I hope you find helpful. Whether you have experienced birth trauma in the past or are wanting to avoid trauma for future births this episode is for you! I will give you a disclaimer that if you are close to having a baby this may not be the best time to listen if you are easily triggered.

 

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**If you found this helpful would you share a screen shot of this episode and share it on your stories? Make sure to tag me @empoweredbirthpodcast!